Articles

The Complete Beginner's Guide to the Keto Diet for Weight Loss.What is a ketogenic diet plan?What does the plan consist of?Basics and rules.The role of proteins.How to eat more vegetables.Foods that should not be eaten.Things to pay attention to.what's the useOptions.

Physical exercises for weight loss on the stomach and sides at home: morning exercises, a complex for beginners, aerobic exercises and intervals.

Basic rules for following a diet for weight loss 6 petals.How to diet and how to get out of it.What to do in case of a breakdown: useful recommendations.

The essence and rules of the 6 petals the diet for weight loss.Pros and evils, contraindications.Which foods can and cannot be included in the diet.Menu and recipes, dietary, results.

Electricity supply systems with a predominance in protein diet (Dukan, Keton, Atkins) and their effectiveness, risk of protein diet, a list of protein products, a low-calorie menu for one week, and a 14-day protein-living, a summary of results, interesting intake.

Nutrition and compliance with diet with gout.List of prohibited products and foods that need to be limited.Recommended diet.